Written for people who want to start, not for people who already train. Free to read, and every article ends by pointing at something on this site that helps.
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A complete four week bodyweight workout plan for beginners. No equipment, 30 minutes a session, three days a week, with an easier and a harder version of every movement.
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Protein needs are simpler than the internet makes them. Here is the number for your body weight, where to get it on an Indian plate, and why most of the "you need more" advice is selling something.
Intermittent fasting is a schedule, not a magic diet. Here is how 16:8, 5:2 and OMAD compare, why fasting works, who should avoid it, and how to start this week.
Crunches will not burn belly fat, and no food melts it. Here is what actually removes it, why your body picks the order, and how long it honestly takes.
A calorie deficit is the only thing that causes fat loss. Here is how to find your own number, how big the gap should be, and the mistakes that quietly stall it.
