A few minutes a day at home, using nothing but your own bodyweight. No equipment, no trainer - the AI builds your plan and shows you exactly how each exercise is done.
Start wherever you are. Your plan is built around your space and whatever you have.
A separate routine for every muscle group - warm up and stretching included, so you stay injury free.
Complete beginner or years in - the plan is built around you, and gets harder as you do.
Starting for the very first time? We begin with the easiest movements, rest between every exercise, and written form cues so your form is right from day one. You will feel a difference within the first week.
Are the basics feeling easy now? Sets go up, rest comes down, and you build muscle while burning fat at the same time.
Full HIIT. Less rest, more work. Strength and stamina together, with a fresh challenge every single week.
Not just a list of exercises - a system that actually keeps you showing up.
Just your bodyweight. All you need is a mat.
Two minutes and your plan is ready.
Height, weight, age, your goal and how much time you have. That is it.
In 30 seconds you get a full week of workouts and a diet chart, matched to your level.
Follow the steps. Progress saves itself, and the plan gets harder as you improve.
No sign up, no cost. Just open one and use it.
No card, no trial that quietly ends, nothing locked behind a wall.
We are not going to pretend there is a catch. Make an account so your progress has somewhere to live, and that is the whole deal.
Your first workout is free. No equipment, no gym fees - just ten minutes and a bit of floor space.
Start Today’s WorkoutEverything on this page is worked out from a formula or from published averages. It has never met you, and it cannot see your blood pressure, your medication or an old injury.
Talk to a doctor before you start if you are pregnant or breastfeeding, have a heart condition, diabetes or high blood pressure, take regular medication, have or have had an eating disorder, are recovering from injury or surgery, or are under 18. Stop and get advice if any exercise causes pain, dizziness or chest discomfort.
More about where these numbers come from is on the about page.
