Train anywhere
Built for the iron, the mat, and the living room
Gym, home, dumbbells only or full rack — the plan adapts to whatever you've got.
Forge the body you actually want. Answer 6 questions and get a personalised workout & diet plan with video guidance, a guided live trainer with timers, calorie tracking and a streak system engineered to keep you consistent.
Projected with consistent training + a modest deficit. Individual results vary.
Age, weight, goal, where you train and what equipment you have. Six quick questions.
A full weekly schedule with sets, reps, rest and a video for every single exercise.
Log workouts, watch calories add up, keep your streak alive and unlock badges.
Gym, home, dumbbells only or full rack — the plan adapts to whatever you've got.
Goal-aware plans for home or gym that adapt to your equipment and level — full splits with sets, reps, rest and a tutorial video for every move.
Macro-based meal guidance matched to your goal and bodyweight.
The retention engine. Miss a day, lose your streak. It works.
No guessing form — each exercise links straight to a clear tutorial and an animated demo.
Earn XP per session, unlock achievements, level up.
Add MyWorkoutAI to your home screen and train even when you're offline.
Illustrative goal examples — not real member data. Your pace depends on your own consistency and nutrition.
Illustrative examples, not testimonials. Individual results vary with consistent training & nutrition.
Daily streaks, XP and badges turn showing up into a habit — the system is designed so you do not want to break the chain.
Home or gym, bodyweight or dumbbells — the plan adapts to the equipment and space you actually have.
Video demos for every move plus a macro & diet planner, so your form and nutrition are built in, not afterthoughts.
BMI, daily calories (TDEE), one-rep max and body-fat estimator. Use them right now — no account needed.
Four steps from signup to your first logged workout.
Email and password. No card. You're in 30 seconds.
Age, weight, height, goal, where you train, equipment. We use this to build your split.
Hit “Start guided workout”. Timed sets, rest countdowns and audio cues walk you through every rep.
Finish, save, earn XP and badges. Come back tomorrow — the streak is the habit engine.
Yes — completely free right now. Workout plans, the guided workout player, the diet generator, the smart coach, ebooks, streaks and XP are all unlocked for everyone. No card, no limits.
No. During onboarding you tell us if you train at home or a gym and what equipment you have. The plan only uses what you actually own — even just bodyweight works.
It runs your session exercise-by-exercise with a get-ready countdown, a work timer, set tracking and a rest timer between sets, with audio beeps so you don't have to watch the screen. There's a button to open your own music too.
It's a deterministic, rule-based engine tuned to your goal, level and equipment — fast and reliable, the same trusted logic every time (no chatbot, no guesswork).
Yes — MyWorkoutAI is a PWA. Open it in your mobile browser and choose "Add to Home Screen" to use it like a native app, with offline support for your plan.
Workout plans, guided workouts, diet generator, smart coach, ebooks — all free.