A full schedule that tells you what to do on which day. Pick one and follow it.
Every legs exercise, with the correct form and the mistakes to avoid.
The single most important leg exercise. Done properly it strengthens your knees rather than wearing them out.
One leg at a time - which also shows you exactly how uneven your two legs are.
Nothing moves - you just hold a sitting position against a wall. Looks easy, feels anything but.
Add a jump to your squat and you build power while burning far more calories.
The simplest leg exercise there is - go up on your toes and come back down. Calves get forgotten and then complain on the stairs.
Step up, step down. One leg does all the work, which quietly fixes the strength difference between your two sides.
A lunge sideways instead of forwards. Almost every other leg exercise moves you front to back - this one covers the inner thigh nothing else reaches.
Stand on one leg and hinge forward while the other leg goes back. It builds the back of the thigh and your balance in one go.
This is the exercise list. The AI decides which ones, how many sets and on what day - based on your level.
Build My Free PlanEverything on this page is worked out from a formula or from published averages. It has never met you, and it cannot see your blood pressure, your medication or an old injury.
Talk to a doctor before you start if you are pregnant or breastfeeding, have a heart condition, diabetes or high blood pressure, take regular medication, have or have had an eating disorder, are recovering from injury or surgery, or are under 18. Stop and get advice if any exercise causes pain, dizziness or chest discomfort.
More about where these numbers come from is on the about page.
