Sitting all day tightens the back of your thighs. This is what opens them up again.
Essential after any ab work. It also gives your lower back some relief.
The very last thing you do. It cools you down and opens up your lower back.
Pull one heel to your backside. The front of the thigh takes a beating from squats and lunges, and this is how you give it back.
Pull one arm across your chest. Half a minute per side after push ups and your shoulders will thank you the next morning.
Sit with the soles of your feet together and let the knees fall open. Anyone who sits in a chair all day is tight here, whether they feel it or not.
Arch and round the back on all fours, in time with your breathing. The single kindest thing you can do for a back that has been in a chair all day.
Lie on your back and let both knees fall to one side. The best way to finish a workout - it lets the lower back unwind completely.
This is the exercise list. The AI decides which ones, how many sets and on what day - based on your level.
Build My Free PlanEverything on this page is worked out from a formula or from published averages. It has never met you, and it cannot see your blood pressure, your medication or an old injury.
Talk to a doctor before you start if you are pregnant or breastfeeding, have a heart condition, diabetes or high blood pressure, take regular medication, have or have had an eating disorder, are recovering from injury or surgery, or are under 18. Stop and get advice if any exercise causes pain, dizziness or chest discomfort.
More about where these numbers come from is on the about page.
