Lifting your feet off the floor doubles the difficulty. Try it once the basic version feels easy.
One breath out per pair of twists. Do not hold it - this is where people go red in the face for no reason.
Start here if you cannot do russian twist with clean form yet.
Intermediate · None (or a water bottle)
No. They train the obliques, which are muscles at the side of your waist - building them makes that area firmer, not narrower. Waist size comes down with fat loss, not with twisting.
Not at first. Lifting your feet off the floor makes it harder without any weight at all. A water bottle is plenty when you do want more.
You are rounding forward and twisting from the lower back instead of the ribs. Sit tall, lean back to about 45 degrees, and rotate your shoulders and ribcage rather than yanking your arms across.
Which day to do Russian Twist, how many sets, and what to pair it with - the AI builds the whole plan. Your first one is free.
Build My Free PlanThe most common ab exercise there is. Different from a sit up - here only your shoulders come up, not your whole back.
Nothing moves - you just hold the position. Widely considered the single best exercise for your core.
The most direct exercise for the lower abs - the area that is always the last to show.
Everything on this page is worked out from a formula or from published averages. It has never met you, and it cannot see your blood pressure, your medication or an old injury.
Talk to a doctor before you start if you are pregnant or breastfeeding, have a heart condition, diabetes or high blood pressure, take regular medication, have or have had an eating disorder, are recovering from injury or surgery, or are under 18. Stop and get advice if any exercise causes pain, dizziness or chest discomfort.
More about where these numbers come from is on the about page.
