Start with small hops and no swinging leg. Add distance only once the landing feels solid.
One breath per two jumps, steady. Do not sprint the set - land under control.
Start here if you cannot do skater jumps with clean form yet.
Intermediate · None
Sideways power and single leg balance - both of which almost no other home exercise trains. Most training moves forward and back; this one moves across.
The landing is what matters. Land on the middle of the foot with a soft, slightly bent knee and let the hip absorb it. Landing stiff and straight-legged is the problem.
Start with small hops until landing on one leg feels controlled. Distance is the last thing to add, not the first.
Which day to do Skater Jumps, how many sets, and what to pair it with - the AI builds the whole plan. Your first one is free.
Build My Free PlanThe hardest and the most effective. One rep gives you a squat, a push up and a jump.
A plank and a sprint at the same time. Your abs work while your heart rate climbs.
Running on the spot, but with the knees driven high. Serious calorie burn in almost no space.
Everything on this page is worked out from a formula or from published averages. It has never met you, and it cannot see your blood pressure, your medication or an old injury.
Talk to a doctor before you start if you are pregnant or breastfeeding, have a heart condition, diabetes or high blood pressure, take regular medication, have or have had an eating disorder, are recovering from injury or surgery, or are under 18. Stop and get advice if any exercise causes pain, dizziness or chest discomfort.
More about where these numbers come from is on the about page.
