Let the straight arm rest on the fingertips. It makes the position much more comfortable.
In as you lower to one side, out as you press back to the middle. Slow - rushing this is how shoulders get hurt.
Start here if you cannot do archer push ups with clean form yet.
Advanced · None
They are the step towards a one arm push-up. Most of your weight goes through one arm while the other stays straight out to the side for balance, so one arm gets close to lifting you on its own.
No. They are the hardest push-up on this site and nothing bad happens if you never do one. If you can do 25 clean push-ups and want a new challenge, this is the next honest step.
You are pushing through it instead of letting it rest. It should be almost weightless - a guide, not a support. If it still hurts, bend it slightly and keep the hand closer in.
Which day to do Archer Push Ups, how many sets, and what to pair it with - the AI builds the whole plan. Your first one is free.
Build My Free PlanOne exercise that works chest, shoulders, triceps and core all at once. The backbone of any home workout.
Start here if a full push up is not happening yet. Same exercise, simply less bodyweight to move.
Bringing your hands together shifts the load onto your triceps. Considerably harder than a normal push up.
Everything on this page is worked out from a formula or from published averages. It has never met you, and it cannot see your blood pressure, your medication or an old injury.
Talk to a doctor before you start if you are pregnant or breastfeeding, have a heart condition, diabetes or high blood pressure, take regular medication, have or have had an eating disorder, are recovering from injury or surgery, or are under 18. Stop and get advice if any exercise causes pain, dizziness or chest discomfort.
More about where these numbers come from is on the about page.
