Privacy Policy

FitForge ("we", "us", "our") operates this fitness web application (the "Service"). We respect your privacy and only collect what we genuinely need to make your training, nutrition and progress features work. This policy explains what we collect, how we use it, who we share it with, and the choices you have.

1. Information we collect

We collect only the information you give us and the minimum needed to run the Service:

• Account details — your name and email address. Your password is stored only as a secure one-way hash; we never see or store it in plain text.
• Fitness profile — age, gender, height, current weight, target weight, training goal, experience level, available equipment and where you train. These drive your workout plan and macro targets.
• Activity & progress data — workouts you log, body-weight entries, streaks, XP, badges, favourite exercises, your saved diet plan and any challenges you join.
• Profile photo — only if you choose to upload one. It is resized and stored on our server; you can remove it any time from Settings.
• Messages you send us — e.g. when you use the contact form.
• Basic technical data — standard server logs (such as your browser type) needed for security and to keep the Service running.

2. How we use your information

• To generate and adapt your personalised workout and diet plans.
• To track your streaks, progress charts, achievements and challenge standings.
• To send you account emails (such as password resets) and — only if you opt in — daily workout reminders. You can turn reminders off any time in Settings.
• To keep the Service secure, prevent abuse and fix problems.

We do not sell your personal data, and we do not show third-party advertising.

3. Cookies & local storage

We use a single essential session cookie to keep you logged in and to protect forms against cross-site request forgery (CSRF). We also use your browser's local storage to remember small preferences (for example, sound/music toggles in the workout player and your meal preference). We do not use third-party tracking or advertising cookies.

4. Third-party services

Some content and features rely on trusted third parties:

• Exercise demo images are loaded from a free, openly licensed exercise image database.
• Exercise tutorial videos are embedded from YouTube; when a video loads, YouTube may set its own cookies under its own privacy policy.
• Email delivery (if enabled) is handled through an email/SMTP provider purely to deliver the messages described above.

5. Data retention & deletion

We keep your data for as long as your account is active. You can permanently delete your account at any time from Settings → Delete account. Deleting your account removes your profile, plans, logs, weigh-ins, badges and uploaded photo from our active database.

6. Security

We protect your account with hashed passwords, secure session handling, CSRF protection and server-side validation. No method of transmission or storage is 100% secure, but we take reasonable measures to safeguard your information.

7. Children

The Service is intended for users aged 13 and above. We do not knowingly collect data from children under 13. If you believe a child has provided us data, contact us and we will remove it.

8. Your rights

You can access and update your details in Settings, export or request a copy of your data, and delete your account at any time. To make any privacy request, email us at support@myworkoutai.in.

9. Changes to this policy

We may update this policy as the Service evolves. We will revise the "last updated" date above when we do. Significant changes will be communicated where appropriate.

10. Health disclaimer

FitForge provides general fitness and nutrition information only. It is not medical advice and the Smart Coach is an automated, rule-based assistant — not a doctor or certified trainer. Consult a qualified professional before starting any exercise or diet program. See our Terms of Service for more.