🏠 Train at home · live coach

Free Exercise Library with Video Demos

Pick any exercise below — we'll guide you through every rep with a live animated trainer, real video demo, voice cues, and breathing timer. No subscription required.

116+exercises
9muscle groups
0₹to start
Bodyweight squat live trainer demo
LIVE TRAINER Real coach · real-time guidance
Ready-made routines

🚀 Quick Start Workouts

One-tap workouts — no thinking required. Hit start, we'll coach you through.

🔥
25 min

Full Body Blast

6 moves · ~25 min · all major muscles

Burpees Goblet Squat Push-up Dumbbell Row +2 more
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💪
20 min

Upper Body Power

5 moves · ~20 min · chest, back, arms

Pull-up Dumbbell Bench Press Dumbbell Shoulder Press Dumbbell Bicep Curl +1 more
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🦵
22 min

Leg Day

5 moves · ~22 min · quads, glutes, hams

Bodyweight Squat Romanian Deadlift Glute Bridge Wall Sit +1 more
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⚡
15 min

Cardio Burn

5 moves · ~15 min · fat-blasting HIIT

Jumping Jacks High Knees Jump Rope Lateral Bound +1 more
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🎯
15 min

Core Crusher

5 moves · ~15 min · abs & midsection

Mountain Climbers Bicycle Crunch Leg Raise Dead Bug +1 more
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🌱
18 min

Beginner Friendly

5 easy moves · ~18 min · no equipment

Incline Push-up Chair Squat Knee Circles Bent-Knee Hip Raise +1 more
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Or build your own

Exercise Library

Tap any exercise to add it to your workout. Each card shows a live animated trainer demonstrating the movement.

0
Your custom workout Tap exercises below to add them.

🦵 Legs

Bodyweight Squat exercise demo
▶
Bodyweight +
Bodyweight Squat 4 form steps · Legs